[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes
Waiting for hot water in the shower this morning. Feeling good about losing some weight. Honestly, haven’t felt or looked this good in a long time. M, 46, 6’3”, 230
![[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes](https://allpornimages.com/gallery/21-68kg-179cm-i-have-been-in-a-self-critical-Vji4mDvQwR/21-68kg-179cm-i-have-been-in-a-self-critical-thumb.webp)
