[45] M, 197, 5”10 yesterday I spoke with a lady and said how wonderful she looked… she was so happy it made my day to make someone feel good about them-self. Sometimes that’s all that needs to be said. Have a great day all
5'4" 125 lbs. Been going to a gym regularly for 6 months and primarily doing resistance training. Still keeping at it, but not sure I'm noticing any progress yet.