This Asana here, is a variation of the "bird of paradise" ðŸ‘🦜 Today on tuesday at 8pm is my Vinyasayoga Liveclass on www.nacktyoga.netðŸ™ðŸ‘🧘
😅 first attempt taking a pic while in tree. Pose. So not the most strict form. But meditation and yoga under a calm blue is a great way to prep for the week ahead. Hope everyone has a good one.
