Looking for some serious advice about meal planing and packing on muscle this winter and how to cut in the summer just been doing it mediocre and want to get serious about it where I’m at now
(m) Results from just eating healthy, calculating macros and all. Will be back to training soon as I had to stop, because of health issues. Hope you are all staying positive and enjoying yourselves!
![Result [M]](https://allpornimages.com/gallery/result-m-KJSm4cWUz2/result-m.webp "Result [M]")
![It can’t be all li[f]ting heavy. 🧘♀️🏋️♀️😜😍](https://allpornimages.com/gallery/it-cant-be-all-lifting-heavy-DFAwPvF9Gu/it-cant-be-all-lifting-heavy-thumb.webp)
