Petite F22, lost weight over the years and trying to go to the gym again. Any tips or routine workouts for building bigger legs? Any effective workouts to fill in hip dips and strengthen hip muscle? All tips are appreciated
I have these fat in my arms like my arms feel like they’re so thick and it’s not even muscle just plain soft fat . What exercises should I do to tone and make them lean . Also my neck seems invisible here how to improve my posture too ?
![[f] Sunday squat day](https://allpornimages.com/gallery/f-sunday-squat-day-UZYQ1cEUzI/f-sunday-squat-day-thumb.webp)
