26M, 6'0", 205lbs - Have always struggled to see my body in a positive light and am still a virgin as a result. I've made some progress, but still have a ways to go.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and