34F, 118lb, 5’3. It’s been a while nudes by BulkyCaterpillar35

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F (32) 5'1 145lbs - i lose weight in cycles for a hobby I participate in and it has depleted my breasts so many times, just so self conscious with how they look now..

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20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and