20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
M51, 154lbs, 5’5 - Struggling with aging. Really want to get back into exercising, but the last two years have been so emotionally and physically draining.
