20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
32F, 144 lbs, 5’7”. I’ve always been somewhat self conscious of my labia, as many men assume I’ve slept around. Truth be told, I’m very inexperienced, but can’t get past the stigma.