(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
32F, 5’9, 60kg. | It’s been a whirlwind month of moving abroad, catching COVID, finding accommodation, dealing remotely with the tenants from hell, involuntarily commencing a diet of nothing but coffee & white bread & preparing to start a new
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