Happy Saturday everyone. Gotta love jumping into the pool after a long workout. Summer is almost over here in Buenos Aires, so I have to take advantage of the warm weather while I can. I hope you all have great weather where you are and can do something
I noticed some other guys posting before and afters heres mine! Before is me about 16 almost 500 pounds. (Im 63). And after is me at 25 about 265! I lost my dad to cancer a couple months after that before picture was taken and it shook me to my core and
