I noticed some other guys posting before and afters heres mine! Before is me about 16 almost 500 pounds. (Im 63). And after is me at 25 about 265! I lost my dad to cancer a couple months after that before picture was taken and it shook me to my core and
I hope you all have a wonderful Valentineโs Day! Be sure to message your friends and loved ones letting them know how much they mean to you ๐ค Also, donโt forget to show yourself some love by getting a workout in ๐ช๐ผ