I noticed some other guys posting before and afters heres mine! Before is me about 16 almost 500 pounds. (Im 63). And after is me at 25 about 265! I lost my dad to cancer a couple months after that before picture was taken and it shook me to my core and
I hope you all have a wonderful Valentine’s Day! Be sure to message your friends and loved ones letting them know how much they mean to you 🤗 Also, don’t forget to show yourself some love by getting a workout in 💪🏼
