No dates no valentine's day :( my birthday is tomorrow! Yay! What a week! Haha ðŸ‘‹â˜ºï¸ Como estás? How are you guys? In Brazil, "Valentine's day" or "lover's day" is in June 😱 now living in Portugal I need to get use to the "new" date ðŸ˜
Good morning! If you don’t have time to workout this morning, at least get in a good stretch. Easy one that we often don’t think about is this one right here. Also, another good time to do some shoulder stretches is in the shower. In warm water your
