I read an interesting article about smiling on NBC News. ‘Smiling can trick your brain into happiness — and boost your health.’ I encourage all of you to practice this for the rest of February and let me know if this works for you like it does for
Three months ago, I had sepsis and almost didn’t make it. I now have this scar as a reminder of what I am capable of overcoming. I’m learning to love myself, scar and all. Bodies aren’t perfect, don’t obsess over obtaining perfection. Nightly ram
