Good morning! If you don’t have time to workout this morning, at least get in a good stretch. Easy one that we often don’t think about is this one right here. Also, another good time to do some shoulder stretches is in the shower. In warm water your
I hope you all are having an amazing Sunday! I’m currently working on client training plans. Hopefully you’re doing something you enjoy as well. Air hug 🤗 from Argentina.
