I’m glad I listened & took yesterday off to let my knee recover. I made sure to do some extra stretching & walking before starting my morning run; focusing on my running form to decrease the likelihood that the pain I had in my knee Tuesday wou
I'm disappointed because I had a certain distance goal in mind when I set out for my morning run but shortly after 4 miles my left knee kept having a sharp shooting pain. I decided not to risk it and ended the run. I’m still having issues with the kne
