I’m glad I listened & took yesterday off to let my knee recover. I made sure to do some extra stretching & walking before starting my morning run; focusing on my running form to decrease the likelihood that the pain I had in my knee Tuesday wou
Gooood morning. Time for my last shakeout run before I inevitably go out too hard tomorrow! Who wants to take a bet on my max heart rate tomorrow? (It’s a longer run)… 🚀👽
