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Posted: 11mth ago
Viewed: 21 times
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Category: GettingShredded
Posted by:
deep3shvj
More photos from GettingShredded
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12kg down and almost 6inches lost on the waist - July - now. Progress update - any estimates? I’m guessing around 20?
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How much longer until I really lean out? (22F/from 198 to 124/ 5’4)
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Training abs as you cut? How to get abs popping more? Down to 161 lbs 182cm
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185lbs 5'9
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13 years of consistency 25m, 5’7, 170lbs
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M/24/5’9” [140lbs>168lbs=28lbs] (1.5 years)
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Help
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Added around 3kg over the last year with PPL program (yes also on my legs, but today was pull day)