I completed my second 50 kilometer race this past Saturday in Colorado Springs, Colorado. Coming from my hometown at only 182ft above sea level to over 6500ft felt insanely brutal. Now I’ll head to the Rocky Mountains National Park for some r&r for
I’m glad I listened & took yesterday off to let my knee recover. I made sure to do some extra stretching & walking before starting my morning run; focusing on my running form to decrease the likelihood that the pain I had in my knee Tuesday wou
