I'm disappointed because I had a certain distance goal in mind when I set out for my morning run but shortly after 4 miles my left knee kept having a sharp shooting pain. I decided not to risk it and ended the run. I’m still having issues with the kne nudes by BT

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Tired after a long run

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Seeing some results I think how’s everyone’s journey going? Hitting those goals?

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I'm still somewhat recovering from heel pain so I did shirt walk & run.

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Beautiful day on the trail for some negative splits

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Negative splits

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It was a bit warm out last night

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I needed all the layers

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Post hard day bath☠️

I'm disappointed because I had a certain distance goal in mind when I set out for my morning run but shortly after 4 miles my left knee kept having a sharp shooting pain. I decided not to risk it and ended the run. I’m still having issues with the kne nudes