I’m glad I listened & took yesterday off to let my knee recover. I made sure to do some extra stretching & walking before starting my morning run; focusing on my running form to decrease the likelihood that the pain I had in my knee Tuesday wou nudes by BT

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Why we run!

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Post 5k in 40mph winds and 36 degree temps. Wasn’t ideal 😂

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Fall back into 6Miles in 50…

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Bring out the new gray joggers for 5k fun and supportive glowers!

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up & at 'em at night

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This mornings run was 🔥

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Post hard day bath☠️

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Trail/sprinter with itsy-bitsy waist. No, I’ve never done a marathon.

I’m glad I listened & took yesterday off to let my knee recover. I made sure to do some extra stretching & walking before starting my morning run; focusing on my running form to decrease the likelihood that the pain I had in my knee Tuesday wou nudes