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Posted: 4mth ago
Viewed: 13 times
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Category: GettingShredded
Posted by:
gogoguk92
More photos from GettingShredded
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Legs
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Slow changes to muscle density and “hardness”
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2020 ( 72kg/obvs natty )( 2 years training ) V 2026 ( 97kg, NOT natty - obvs)
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One year apart
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M/30/182cm 101kg-79kg 22kg loss from September 2025-March 2026 6 months
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Biceps are pumped to the max today!
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Progress
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
