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Posted: 1mth ago
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Category: GettingShredded
Posted by:
gogoguk92
More photos from GettingShredded
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Slow changes to muscle density and “hardness”
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Progress
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Finally at the point in my cut where I can see my lower/mid abs while flexed. Slowly getting there brahs
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Better angle, better physique. 16 months apart.
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One year apart
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Arms are back
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
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Earned every line
