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Posted: 6mth ago
Viewed: 15 times
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Category: GettingShredded
Posted by:
gogoguk92
More photos from GettingShredded
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
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September till January
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M/34/6'0" [160lbs > 179lbs = 19lbs] (5 months). Have definitely gained some fat but curious how much of this bulk has been muscle, if anyone has an estimate?
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Bulking???
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Should I bulk or cut? 180lbs 5’9
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Arms are back
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I just started cutting after bulking, I think I'm 20 fat as I did the navy method and Jackson Pollock method
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Finally at the point in my cut where I can see my lower/mid abs while flexed. Slowly getting there brahs
