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Biceps are pumped to the max today! nudes
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Posted: 3mth ago
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Category: GettingShredded
Posted by:
RIPIronmayne
More photos from GettingShredded
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2020 ( 72kg/obvs natty )( 2 years training ) V 2026 ( 97kg, NOT natty - obvs)
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
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One year apart
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Pump check
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How lean is this and should I bulk from here?
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Bulking???
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Physique update after few months
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I’m getting there
