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Biceps are pumped to the max today! nudes
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Posted: 5mth ago
Viewed: 9 times
Liked: 0 times
Category: GettingShredded
Posted by:
RIPIronmayne
More photos from GettingShredded
12
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M/34/6'0" [160lbs > 179lbs = 19lbs] (5 months). Have definitely gained some fat but curious how much of this bulk has been muscle, if anyone has an estimate?
16
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Better angle, better physique. 16 months apart.
51
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I am 185 pounds right now. Do you think I should cut or bulk?
7
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Legs
19
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
8
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Working on my biceps
10
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Is it time to cut?
6
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43m 183lbs 5’9
