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Posted: 5mth ago
Viewed: 13 times
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Category: GettingShredded
Posted by:
BlacknHen
More photos from GettingShredded
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(24M/170lbs/5’8) Current Physique
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Flexed under discipline
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How lean is this and should I bulk from here?
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
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M/34/6'0" [160lbs > 179lbs = 19lbs] (5 months). Have definitely gained some fat but curious how much of this bulk has been muscle, if anyone has an estimate?
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September till January
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Biceps are pumped to the max today!
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Physique update after few months
