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Posted: 2mth ago
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Category: GettingShredded
Posted by:
nolimitfitlife
More photos from GettingShredded
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Working hard on a recomp 5'11 222lbs
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Biceps are pumped to the max today!
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Arms are back
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GHD sit-ups, start at 3x10 full ROM and eventually add sets over time
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Working on my biceps
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Slow progress is sure progress
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M/34/6'0" [160lbs > 179lbs = 19lbs] (5 months). Have definitely gained some fat but curious how much of this bulk has been muscle, if anyone has an estimate?
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Progress
